Program Overview
Structured pathways for kids (6–12) and teens (13–18) that develop character, confidence, and ring-ready skills—always age-appropriate and safety-first. Sessions blend fundamentals, games, mindset drills, and optional competition prep with regular feedback to athletes and parents.
Tracks
Kids • Teens • Competitive
Kids • Teens • Competitive
Format
Class • Clinic • Mentorship
Class • Clinic • Mentorship
Focus
Discipline • Skills • Confidence
Discipline • Skills • Confidence
Core Modules
Fundamental striking & footwork (age-safe mechanics)
Grappling balance games, clinch control & safe falls
Anti-bullying strategies: awareness, boundaries, help-seeking
Discipline habits: goal setting, journaling & attendance streaks
Breathwork, focus & pre-performance routines
Strength & mobility foundations (bodyweight & bands)
Competition basics: rule-sets, scoring, sportsmanship
Parent updates & progress badges (skills & behavior)
Session Flow
Welcome & check-in → dynamic warm-up → skill blocks (pads/partners) → games or controlled sparring (optional by band) → reflection & take-home habit.
Safety, Gear & Policies
Age-appropriate contact rules with mandatory supervision. Recommended gear: headgear (for contact bands), mouthguards, 12–16oz gloves, shin/forearm guards as needed. Medical & risk briefings at start; zero-tolerance for bullying.
Outcomes
Stronger discipline and consistent habits
Increased confidence & emotional control
Solid fundamentals with safe technique
Teamwork, sportsmanship & leadership