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Women’s Empowerment & Safety – Project Self-Defense Goa
Service • Women’s Empowerment & Safety

Women’s Empowerment & Safety Program

Project Self-Defense Goa — specially designed workshops and 1:1 coaching to help women build practical self-defense skills, sharp situational awareness, and everyday confidence. Learn how to identify red flags, set boundaries, and use simple, effective techniques to break contact and get to safety.

Join a Workshop See Curriculum
Coach guiding a small group of women through boundary setting and escape drills

Program Overview

Our approach blends personal safety education with realistic, high-consent practice. We focus on voice, posture, and decision-making first, then layer in simple strikes and fast escapes you can use under stress. Whether you’re a student, working professional, or a parent, the tools are designed to fit real life in Goa—home, commute, workplace, and social settings.

Level
Beginner → All Fitness Levels
Format
Workshops • Small Groups • 1:1
Focus
Awareness • Skills • Confidence

What You’ll Learn

Situational awareness for home, commute, and public spaces
Boundary setting & strong voice (verbal scripts that work)
Quick escapes from grabs: wrist, hair pulls, bear hugs, chokes
Simple striking: palm heel, elbows, knees—safe targets only
Ground survival & standing up safely (wall / floor scenarios)
Everyday tools for safety: bags, keys, phone as deterrents
De-escalation, exit strategies & when to get help fast
Bystander intervention basics (the 5 D’s) for friends & community
Digital & social safety: privacy, tracking, and boundaries online
Post-incident steps: immediate safety, support, and documentation

Session Flow

Welcome & mindset → awareness drills → technique blocks (escapes & strikes) → scenario practice with pads → cooldown & debrief with take-home steps. Intensity stays beginner-friendly and consent-first at all times.

Safety & Gear

Wear comfortable clothing and closed-toe shoes; remove jewelry; keep nails trimmed. We provide pads and protective gear. Hygiene and consent rules are strictly followed. You can opt out of any drill at any time.

Enroll / Host a Workshop

Call: 8810418534 Email: coachronnyy@gmail.com

FAQs

Do I need prior experience or high fitness?

No. We start with awareness and simple mechanics. Everything is scaled to your comfort and fitness level.

Is this suitable for teens?

Yes. Teens can join with a guardian’s consent. We adapt language and drills to be age-appropriate.

What should I wear and bring?

Comfortable clothes, closed shoes, water. Please remove jewelry and keep nails trimmed for safety.

Can we host this at our school or office?

Absolutely. We deliver on-site workshops across Goa and tailor content to your environment and policies.

Will we learn about seeking help afterward?

Yes. We cover immediate safety, support options, and how to document key details. You’ll also get a take-home checklist.