Program Overview
This BJJ curriculum builds confident grapplers through positional literacy and live, safe resistance. You’ll progress from movement patterns and survival frames → transitions and pins → submission chains, with emphasis on timing, leverage, and control in both gi and no-gi contexts.
Level
Beginner → Intermediate
Beginner → Intermediate
Format
8–10 Sessions
8–10 Sessions
Fee
₹35,000
₹35,000
What You’ll Learn
Base, posture, frames & hip-escape mechanics
Guard retention, sweeps & structured passing
Pins: side control, mount, back control & transitions
Submission systems: strangles & joint locks with safety
Takedown entries: collar/drags (gi) & ties/levels (no-gi)
Self-defense context: posture, distance, and exits
Session Flow
Mobility & movement patterns → technical block (gi/no-gi focus) → situationals with progressive resistance → specific sparring → cooldown. Intensity scales responsibly based on experience.
Safety & Gear
Clean gi (for gi days) or rashguard/shorts (no-gi), mouthguard recommended. Fingernails trimmed, no jewelry, and hygiene rules strictly enforced for partner safety.