Program Overview
We train unity in action—striking, throws, joint-locks, grappling, forms (hyeong), and breathwork. Sessions follow a steady, confidence-building flow: fundamentals → partner drills → scenario practice → optional supervised sparring. You’ll always know what you’re working on and why it matters.
Beginner → Competitive
8–10 Sessions
Coach-guided, Student-first
What You’ll Learn
Session Flow
Mobility warm-up → technical blocks (forms / self-defense / grappling) → partner scenarios → short conditioning finisher → cooldown & reflection. Sparring is optional and starts only when you’re ready, always with protective gear and coaching oversight.
Safety & Gear
Bring gloves, wraps, and a mouthguard. For grappling: clean gi or rashguard & shorts; shin guards for kick sections. We keep strict hygiene and a partner-first culture so everyone can train hard and go home safe.